F2FHQ 028 - Ingredients Film Review


Jake, Zack and Carol review the documentary Ingredients.  Jake’s inner hippie is further revealed.  Zack offers parenting advice.  Be sure to listen...  You get to hear all this and the new commitments that are made!

Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along with Carol Salva an educator and fitness enthusiast from Houston, Texas, and here we plan to chronicle our journeys from Fat to Fit. We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Since last show:

Zack: Eating on the road (BBQ), lost a little weight

Carol:  Quality Life interview.  Jenny is my new buddy.  Talked chickens with Jake.

Jake: Paleo Reboot with my wife and her friend...

Thinking about backyard chickens and ducks...

New Sponsor for GGR SPONSOR - Duluth Trading Got some Hippie Hemp shirts

Join us!

Listener Meetup Houston NRA Show Saturday May 4th:

Lucky's Pub

801 St. Emanuel Houston, TX 77003


Documentary: Ingredients, produced by Brian Kimmel 2009

We liked some of the different angles this film took on what we already know.  Listen in to find out what we thought was most profound and how it inspired some changes for us.


Lorraine Becker, Houston Texas:

Her teenage daughter Morgan started a raw food kick and we are all impressed with how she has stuck to it for a week now with the occasional cheat.  They had Mexican food for breakfast and it made her kind of sick.  She even said “I feel gross! I need vegetables."  Mom loves it and thinks it is even cutting their grocery bill. Lorraine writes that maybe junk food adds up because you have to eat so much more of it?  (Makes sense!) And that she could be wrong but this last trip to the grocery store cost her less than it normally does.

Another contribution from Lorraine!  Her word for the year is BASICS.  She has been working on it all year and in so many areas of life.  Click here to read her wonderful write up showing us how this word is guiding her.

Kudos to Morgan Becker!  Keep up the great healthy lifestyle both of you!

Lorraine: Thank you.  Your word reminds us of what is most important. - Carol

Mike Dawson from Lexington VA

Great show.  Can you do a show about Intermittent Fasting?  Or review a book or a documentary about that?  Have you guys tried it for weight loss?  I think I could stick to that better than counting calories or cutting out a certain type of food.

Mike, we respond in the show.  You are helping to educate us all! - Carol

Next Show:

Interview with Abel James Bascom.  www.fatburningman.com

He is a #1 best-sellingauthor, fat loss coach, musician, radio show host, and veritable health crusader. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in Australia, Canada, Finland, Greece, and other English (and non-English) speaking countries with more than a million listens.

#1 Health podcast on iTunes.

Look him UP!!



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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.