F2FHQ 026 - How to Live Forever

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This week Jake, Zack and Carol review the documentary, How to Live Forever.  Does Zack want to live forever?

Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along with Carol Salva, an educator and fitness enthusiast, and here we plan to chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Since last episode:

Zack: Made “Paleo” banana bites, chocolate/peanut butter melted and poured over banana chunks and then frozen

Jake:  Is scared to weigh in but he IS eating veggies.

Carol: Working on Dean’s advice.  This stuff works.  This stuff is hard.  But this stuff works.

Weigh in:

We are not required to weigh in anymore but we do need SOME measures to show if we are reaching our goals.  We discuss what might be appropriate.

Topic:

Documentary:

How To Live Forever - Netflix

How To Live Forever - Amazon.com

Zack, Jake and Carol take you through some of the more interesting (to us anyway) points of this documentary.  Agree with us or not, you’ll have fun hearing our different views on the film and aging in general.  One thing is for sure, the film gives you a lot to think about.

Here is the link to a book that Jake mentions when discussing Jack Lalanne’s home:  The Millionaire Mind

NEWS!!

We have plans to make this a weekly podcast again!

Our plan is to bring you more one-on-one interviews with guests who can offer tips and insight to help all of us in our journeys to healthier lives.

Next Week:

Interview with Caroline Miner, RN

You won’t want to miss this peek into the life of a true inspiration, community leader and healthy living advocate.  You may remember Caroline’s input for our New Year’s Resolve show.  Now she will catch us up on her word of the year, and if/how it is affecting her life.

Feedback:

Sorry, we forgot to read the feedback!  We are getting your messages, we promise!  We will for sure read our listener feedback next week.  Please keep them coming.

iTunes:

THANK YOU for your itunes reviews.  We will read those as well next week.  If you’d like to leave a review in iTunes, we would appreciate it as it really helps us out.  Here is a link to do so:  Fat2Fit HQ Itunes Link

Wrap-up

Folks would love to hear your story and we would love your input on the show. Send feedback to - success@fat2fithq.com.