F2FHQ 025 - Dean Dwyer Interview

This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen.    We get just a taste of what Dean has to offer for folks looking to make big change in their lives!

Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along with Carol Salva from Houston, Texas, and here we plan to chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Weigh in: Uhhhhhh.  Well, just listen and you’ll get it. Main Topic: Dean Dwyer interview Dean is the author of a transformative book called Make Shift Happen. Also two blogs and two podcasts: www.deandwyer.comwww.beingprimal.com (Lose weight by taping into the power of your mind.) New from Dean: Do you want to build incredible willpower?

Dean mentioned: Orletha Smith  http://lvlhealth.com/blog/Book:  The Power of Habit

What are the first steps for someone who wants to see big shift?

Listener Questions for Dean: 

Lorraine Becker in Houston, Texas Sometimes I have great intentions of preparing meals ahead of time but then LIFE happens.  Its really hard to eat healthy at ballparks.  I know the “pack ahead” concept but sometimes that just doesn’t happen.  Then it can be discouraging if you have one of “those” weeks.  Tips on reassessing from week to week/day to day rather than thinking the four month goal is shot over a bad week.

Cici from Pueblo Colorado Do you believe in cheat days?  I am not sure I want to live in a world with no dessert at all. Don't need it every day.

Tracy Gray from Austin, Texas: My family is not supportive.  I get a lot of negative feedback when I try to limit my carbs.  How can I stay motivated when I'm around people who bring me down?

Questions from Carol: 1) I'd like to kick my Diet Coke addiction but I love it too much.  I want it in my life.  Where to start? 2) My obsession with my scale is unhealthy.  I am scared to stop weighing daily as that is when I usually stray off course.  Any advice?

Next Show:

Homework!  Watch:

How To Live Forever - Netflix

How To Live Forever - Amazon.com

Itunes:

Wrap-up

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.