F2FHQ 017 - Chaz the Trucker Chef

This week Chaz the Trucker Chef checks back in with us to school us on some cooking techniques he’s picked up along the way. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit.

Week in Review: Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 256, Jake 209.6

This week: Zack - 252.2, down 3.8 this week so far

Jake - 210 even... Have I plateaued ?

Topic:Chaz the Trucker Chef How do you cook Paleo for: Breakfast: Gruyerer & Comte Cheese Larabar Fruit and Nut Food Bar, 1.7-Ounce Bars (Pack of 16) Lunch: Dinner: Book recommendation : Practical Paleo By Dianne SanFilipo Balanced Bites Podcast Chicken Beef Fish

FEEDBACK: Hey Zach: Just heard the latest podcast where you mention the price of rotisserie chickens vs. ribeyes. You are paying WAY too much for ribeyes.    Have you tried "Price Matching" your meat at Walmart?  Walmart will match any competitor's advertised price on meat, produce & other items.  We save a TON of money by taking other grocery store's sales flyers into Walmart and asking for the price match at the register. Most grocers will take a loss on a few items to get you to their store.  Those sale items on the flyers are called "loss-leaders.".   You could spend all day driving around to get these items on the cheap...or just take the best flyers to Walmart & get it all there on a price match. http://corporate.walmart.com/ad-match-guarantee So you do have to get over the fact that other people see you doing this and you might get eye rolling if you are holding up the line.  But it's WALMART!  The lines are a nightmare anyway.  Once that guy behind you sees your bill cut in half, he might ask for your ads.  And they are open 24 hrs.  Go at off times if you care. I hate feeding the big Walmart Machine!  But we are talking huge savings & you would never find a coupon for Paleo stuff. And hey! Congrats on your progress! Keep the podcasts comin'! Carol Salva

Sharon Writes:  I came across this on yahoo today, in case it might be anything to use to talk about on a future show.  Different free and cheap online sites and support groups to use for weight loss. http://shine.yahoo.com/healthy-living/affordable-ways-lose-weight-183700110.html