F2FHQ 016 - Diet Updates : Paleo vs Atkins

This week we discuss how we are doing and some of the side effects to Atkins and how to keep on Paleo with 3 young children who don’t finish their food. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit.

Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 263.5, Jake 210

This week: Zack - 256.0- down 7.5 lbs

Jake - 209.6 Topics:

  • Cooking more
  • Having a diet buddy
  • Not over weighing yourself
  • Side effects to Atkins
  • How to exactly cook eggs in the ricer cooker

FEEDBACK:

Richard Jensen: Hi, Jake & Zack. On the last Fat2Fit I think Jake suggested to Zack to get some rotisserie chicken. In our house we do poached chicken breasts.

http://lowfatcooking.about.com/od/chickenbreastrecipes/r/poachedchicken.htm

My wife doesn't use herbs or bay leaf, just poaches them in water, but these times sound about the same. Then just chill in the refrigerator and cut up (shred) as needed.

Chaz Murray called me, check out his podcast The RoadGunner Podcast

Wrap-up