F2FHQ 013 - Backyard gardening made easy!

This week we learn all about backyard gardening for fun and food! Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 262.2, Jake 219.6 This week: Zack- 263.5 was at wedding Jake- 214 KILLING IT

MAIN TOPIC - Backyard or container Veggies (unless you got something?)

  • Who can grow a garden?
  • What can you grow?
  • Where/How do you grow it?

Listener Questions: OC Writes: This looks like a decent paleo site with a comparison of the different low carb type diets. This is the paleo start page but click the free download icon on the left and the diet comparison chart icon in the body. ......the primal blueprint allows a cheat day  .....interesting. I found a few of the downloads worth reviewing. When does the dueling diets start? http://www.eat-real-food-paleodietitian.com/paleo-diet-step-by-step-guide.html I am down 54 lbs as of last Friday

James S.  (Winner of CAP sights on GGR) I am 6'2". I got up to 270. When I first started dieting my goal was 210. I am now at 203 and I have changed my goal to 190. I have been at it about 10 months.

Next Week:  Jimmy Moore from Livin La Vida Low Carb podcast and blog

FEEDBACK: Peperhead76- Cool to see the transition into paleo for the two hosts!


On my comments last week about the Fat Guy show, I too am a former fat guy.  I lost my weight the old fashioned way...quadruple bypass, morphine and depression for 3 months.  I concede that your methods may be a little easier and won't envolve splitting your ribcage in two.


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  • Visit www.Fat2FitHQ.com for more info and to find out how to contact us
  • Email me  Zack@Fat2FitHQ.com