F2FHQ 009 - Weight-Loss Trucking

This week we interview Chaz Murray from the Road Gunner podcast about his weight loss journey. Shop Amazon

Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 268.3, Jake 225.4 This week: Zack- 265.1.. down 3.2 lbs, feeling better, PEPSI MAX?!?! Jake- 220.6.. down 4.8 lbs,

MAIN TOPIC - Road Gunner Interview CHAZ Interview:

  • What was your highest weight?
  • What made you decide to change?
  • What was your meal/exercise plan?
  • What was your timeline?
  • How are you maintaining it?
  • How does your job affect the weight loss?

Aroma ARC-996 12-Cup (Cooked) Digital Rice Cooker & Food Steamer (Amazon) $34.77

The Paleo Solution: The Original Human Diet (Amazon)

Facebook.com/roadgunnerpodcast

roadgunnerpodcast@gmail.com

Next Week's Documentary: Food Inc.  Amazon Streaming or Netflix

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FEEDBACK: Wrap-up