F2FHQ 005 - Miracle Weight Loss?

This week we talk about how amazingly I lost weight this week and how to lose weight as a “minimalist” Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit.

Week in Review Weigh In- BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 273.5, Jake 222.2

This week: Zack- 270.5 DOWN 3 lbs Jake- 222.2 Same MAIN TOPIC-  The minimalist diet..   http://www.theminimalists.com/health/

EXERCISE- Zack-

  • Not much excercise.. foot still healing

Jake-

  • Lots of laying the brick patio

NUTRITION- Jake-

  • Eating salads, wife made great strawberry banana smoothie.

Zack-

  • Whoa, dunno how I lost weight with my eating out this week.

FEEDBACK: Wrap-up